Bollyfit

We are happy to welcome you back to our Studio - Malcha Marg Community Center. Register for our *in studio BOLLYFIT & BOLLYWOOD Dance* classes now for adults and kids!
For more information, please call us on 9871698894; www.reemabollyfit.com; Email: reema.fitness@gmail.com.

We look forward to seeing you on the BOLLYFIT & BOLLYWOOD Dance floor!!

Cheers,
Reema Sarin, Founder BOLLYFIT

Are you Bollyfitting yet! Get Fit, Tone up and change your body with BOLLYFIT. Workout sessions on Now! Call us on 9871698894 to register or visit our website: www.reemabollyfit.com; Email: reema.fitness@gmail.com. Look forward to seeing you on the BOLLYFIT floor! Cheers, Reema Sarin, Founder BOLLYFIT.

Welcome to our new series and Episode 1 of our 'BOLLYFIT  Weights Workouts 2021' which is fantastic for Fat Burn, Weight Loss, Strength Training and Toning. Today we are doing some interesting Abdominal Exercise variations and Crunches which are great for toning and fat burn.

Episode 1

Good morning Bollyfitters! We are back with Episode 2 of our 'Bollyfit with me at home' today. High fitness levels are great for building immunity in the body. So today, we are going to do JUMPING JACKS is a high intensity aerobic move, and gives one a fantastic cardio workout and it raises your heart rate to a fat burn level. It is a fantastic for toning and strengthening the legs and thighs muscles. Hope you enjoy the workout and we will be back with more tomorrow. Have a great day! Cheers! Reema 

Dear Bollyfitters, Welcome back to Episode 3 of Bollyfit Workouts with me at home. Today we are going do some easy to follow Knee Lifts and Pelvic Jump Moves to give you a good cardio workout  It is a fantastic for toning and strengthening the legs, calves, quads (upper thigh), and the arms. Enjoy the Workout and see you TOMORROW with some more BOLLYFIT moves. Cheers! Reema Sarin

Hello and Welcome Bollyfitters to Episode 4 of 'Bollyfit with Me at Home'. We will do some easy to follow BOLLYFIT Squat Combinations today, which are great for toning the legs, calves, quads (upper thigh),  inner thigh, hips and the butt muscles. High intensity Squats Combinations are fantastic for increasing stamina and fitness levels to a higher zone. Enjoy the workout and see you tomorrow with some more BOLLYFIT moves. Cheers! Reema Sarin

Hello Bollyfitters, Welcome back to Episode 6 of ' BOLLYFIT with Me at Home' Workouts. Today we are doing Bollyfit Knee Lifts and Kick Boxing Moves, which are great for toning and strengthening the legs, calves, quads (upper thigh), hamstrings (back thigh) muscles. High intensity Knee Lifts & Kick Boxing Moves are fantastic for increasing stamina and fitness levels to a higher zone. Enjoy the Workout and see you tomorrow again on the BOLLYFIT floor.  Cheers.  Reema Sarin

Hello Everyone and welcome to Episode 8 of 'BOLLYFIT with Me at Home' workouts. Today we are going to do some intense BOLLYTONING AB SITS UP AND BICYLCLE MOVES, which are great to Strengthen, Toning the Upper, Lower Abs and the Obliques. Enjoy the workout and I will be back tomorrow with some more exercises for you! Cheers! Reema Sarin

Hello and Welcome back to Episode 10 of our 'BOLLYFIT at home with Me' workouts. Keep working out everyday to keep your immunity high.Today we are going to do some interesting combinations of Kicks and Pendulum legs, which are great for toning and strengthening all the leg muscles - Quads (upper thigh), Hamstrings (back thigh) and Outer thigh muscles. The arm movements also give the upper body a fantastic workout, toning the arms. Enjoy the workout and see you tomorrow with some more BOLLYFIT moves! Cheers! Reema Sarin

Hello and Welcome back to Episode 12 of BOLLYFIT at Home WORKOUTS with Me. Today we are going to do some easy to follow Twist Punch and the BOLLYFIT Sprint move. Please do 10 SETS WITH 10 REPS OF EACH MOVE IN SEQUENCE SPRINT please do 20 SETS of 10 REPS. Have a great Cardio Workout and see you soon again.  Cheers Reema Sarin 

EPISODE 14 'BOLLYFIT With Me at Home' WORKOUTS.  Today we will be doing Low Impact Bollyfit Travel Combinations - The Power of 2'. Low intensity Travel Knee, Back Leg Curl & half Squat Combinations are fantastic for increasing stamina and fitness levels to a higher zone. Enjoy the workout and see you soon with some more BOLLYFIT moves.  Cheers Reema Sarin 

Watch Reema Sarin's BOLLYFIT Squat Lunge with Weights variations. Squat lunges are fantastic for toning the legs and the gluteus muscles. The dumb bells workout and tone the arms, biceps and shoulders, giving that extra intensity to the move.

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Technique: Stand tall with your feet hip-width apart and core engaged. Send your hips back and bend both knees to drop into a squat, allowing your knees to bend to at least 90 degrees, so both thighs are parallel to the floor. Return to the starting position by squeezing your glutes to stand.

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Are you Bollyfitting yet! Strength train, Get Fit, Tone up and change your body with BOLLYFIT. Workout sessions on Now! Call us on 9871698894 to register or visit our website:

www.reemabollyfit.com; Email: reema.fitness@gmail.com. Look forward to seeing you on the BOLLYFIT floor! Cheers, Reema Sarin, Founder BOLLYFIT

BOLLYFIT is a vigorous workout and a fantastic fusion of aerobics, cardio kick boxing, calesthenic exercise moves with sophisticated bollywood, bhangra, hip-hop, salsa, jazz, funk, modern dance, synchronized to popular Bollywood, Remixes, Bhangra and Indipop music at 200 beats per minute, the fastest in the fitness industry globally. 

Hello and welcome to Episode 1 of our BOLLYFIT Workouts, where we start with some simple Breathing & Stretching exercises for you...Hope you enjoy and benefit from these exercises and we will be back tomorrow with more! Cheers! Reema Sarin  

EPISODE 2

Welcome to Episode 3 of our new series - 'BOLLYTONING Wrist Weights Workouts' which are fantastic for Strength Training and Toning. Today we are doing some Ab Obliques exercises which are fantastic to build toned flat Abs. With the wrist weights on, we are showing you Bicycle move variations, Sit ups and Knee lift variations Enjoy the workout. To know more about our workouts, click on: www.reemabollyfit.com For any queries on our ongoing BOLLYFIT sessions, please call us on 9871698894; Email: reema.fitness@gmail.com. Look forward to seeing you on the BOLLYFIT floor! Watch out for next video soon! Cheers, Reema Sarin, Founder BOLLYFIT

Welcome to Episode 4 of our new series - 'BOLLYTONING Wrist Weights Workouts' which are fantastic for Strength Training and Toning. Today we are doing some interesting Cardio Squat exercises great for toning and fat burn. Enjoy the workout. To know more about our workouts, click on: www.reemabollyfit.com. For any queries on our ongoing BOLLYFIT sessions, please call us on 9871698894; Email: reema.fitness@gmail.com. Look forward to seeing you on the BOLLYFIT floor! Watch out for next video soon! Cheers, Reema Sarin, Founder BOLLYFIT.

Hello Bollyfitters and Welcome to Episode 5 of ' BOLLYFIT with Me at Home' workouts. Today we are going to do BOLLYFIT SKI TWIST Combinations which are fantastic for toning the upper body, waist and hips, strengthening the quads (upper thigh) muscles, and a great calorie burn cardio workout. Keep working out and keep your immunity strong! See you tomorrow on the Bollyfit floor! Cheers! Reema Sarin

Hello Everyone, Welcome back to Episode 7 of 'BOLLYFIT with me at home' Workouts. today are going to have fun with some Bollyfit Skip variations, for a fantastic cardio fat burn workout, and for toning and strengthening the legs and thighs muscles. Keep working out to keep your immunity high! See you tomorrow again! Cheers! Reema Sarin

Hello Everyone and welcome to Episode 9 of 'BOLLYFIT with Me at Home' workouts. Today we are going to do some interesting variations of BOLLYTONING AB Leg Raises, which are great to Strengthen, Toning the Lower Abs. Keep working out to keep your immunity strong! I will be back tomorrow with some more exercises for you! Cheers! Reema Sarin

Hello Everyone and Welcome back to Episode 11 of 'BOLLYFIT at Home with Me' workouts. While Gyms are locked down, there is no lockdown on working out at home. Today are going to do some Bollyfit Squat Combinations for toning and strengthening the legs, calves, quads (upper thigh), hamstrings (back thigh), inner thigh, hips ad the gluteus muscles. Try these simple squat combinations and see you soon again! Cheers! Reema Sarin 

Hello and Welcome to EPISODE 13 'BOLLYFIT at Home with Me' Workouts.  Today we will be doing Low Impact Bollyfit Travel Knee & Back Leg Curl Combinations, which are great for toning and strengthening the legs, calves, quads (upper thigh), hamstrings (back thigh), inner thigh muscles and outer thigh muscles. The different intense arm movements also give the upper body a fantastic workout, toning the biceps and triceps. Have a great workout and see you soon with some more BOLLYFIT moves. Cheers Reema Sarin

Hello and Welcome to Episode 15 of BOLLYFIT with Me at Home Workouts.We continue to be unlocked in our regular home workouts regimen.Today we are going to do some BOLLYTONING ABDOMINAL CRUNCHES, which are fantastic for losing the fat in the entire abdominal area, and for toning the lower, upper abdominal muscles, as well as the obliques. Bollytoning Ab exercises give you flat, chiselled Abs and a super trim look. Enjoy the workout and see you soon with some more Bollyfit moves. Cheers! Reema Sarin